Pregnancy Pilates

Pregnancy Pilates

Physiotherapy supervised pilates is a wonderful form of exercise to help injury prevention and low back and pelvic pain during pregnancy.

Pilates - What is it?

What Is Pilates

Learn about the Pilates we teach at Physiologix. Centered around precission, control and breathing whilst learning to move the body, regaining muscle control, flexibility, co-ordination, balance and alignment. Ultrasound guided core activation is taught. Using state of theart equipment in the stunning Physiologix gym. Supervised by highly qualified physiotherapists.

Physiologix Shoulder Rehabilitation

Shoulder Rehabilitation

Ensure you get back to high level sports after your shoulder injury - our Physiologix physios know all the best exercises to help get you there.

Physiologix PhysiApp

PhysiTrack Video App

We believe in helping you to do give you all the right tools and simple but effective guidance to achieve your goals.

We have embraced the latest technology as one way of helping you to achieve your goals faster and more effectively, by making it easy to be consistent. Take a look at PhysiApp. We will help you to use this tool to take leaps ahead in your progress towards your goals.

Physiologix Tour

Where to find us - a tour

This short video will help you to find out how to find us once you get to 200 Settlement road, The Gap. You'll also get a sneak peak at our rooms and a few ofour friendly staff.

Physiologix Treatment

Closed door treatment

At Physiologix, we ensure each consultation and treatment you recieve the best possible care, undivided attention and privacy.