Physio Supervised Clinical Exercise (including online options)


During the Coronavirus Pandemic - we now offer online classes - these are either physio supervised where there are injury concerns, or pilates led for strength and fitness.

Classes are running throughout the week, 6 days a week, with before and after hours classes also available.

Online classes will run at a heavily discounted cost at this time to help support you through these tough times.

Classes are limited to 4 people joining online at one time to ensure best care throughout your class

Physiotherapists now widely use Pilates based exercise as an enjoyable and extremely effective way to prevent and rehabilitate from injury. 

It puts emphasis on spinal and pelvic alignment, normal breathing control, and developing a strong core or center (toning the abdominals while strengthening the back), as well as improving coordination and balance.

Pilates was initially developed by German, Joseph Pilates, during the First World War, to rehabilitate injured soldiers. It then became popular with dancers and performers as a way to stretch and strengthen the body, through a gentle but effective workout. Pilates has continued to become increasingly popular, due to its focus on posture and good alignment.

Our classes can be accessed through various online options - please call us on (07) 3511 1112 to find out more or email us from the contact us page

Exercise Based Clinical Physio

At Physiologix, our staff have over 80 years experience between them. You will be individually assessed, taking into account all your current injuries and medical concerns.   A program will be specifically designed for you taking into account your starting level of ability, your worries, fears and concerns, and exercises will be specifically tailored to the needs of your body. In every session your progress, issues and concerns are noted and the program can be adapted and changed at any time as required. At all times you will be supervised and assisted by one of our highly experienced physios.

Your program will be based on the latest in studio pilates equipment, as well as a range of other specialised rehabilitation equipment including pilates equipment.

No matter what your injury, how fit or unfit you are, how much pain you may be in we will support you through your rehabilitation process. What ever your long term goals, whether the super fit elite athlete and just hoping to move with a little less pain we will continue to progress your program to ensure all your goals and requirements are achieved.

Please note that we also offer pilates strength and fitness classes run by pilates instructors - to read more about this click here

Pregnancy/ pre and post natal Exercise Based Clinical Physio

Specific Pregnancy Exercise is an extemely beneficial addition to any pregnancy fitness routine. It is important you exercise safely and regularly during pregnancy to reduce the risk of pain, discomfort and injury in this pre-natal time, as well as preparing your body for childbirth, the recovery period from this and having you ready for your initial time as being a mum.

Physiologix offers specific pregnancy exercise in many forms from a circuit-style class utilising a range of pilates and other specialist equipment, through to a smaller 1:3 class, through to an individual 1:1 for those requiring more help, support and care. All our staff are highly qualified physiotherapists and we also have a Physiotherapist with a specila interest in Women’s Health. All participants have at least one 1:1 session during which you learn to correctly activate your abdominal and pelvic floor  using ultrasound imaging. Programs are individually taylored to accommodate to each woman’s ability.

Starting Monday 20th April - WE NOW OFFER ONLINE ANTE AND POST NATAL CLASSES

Post-natal classes: 10-11 am Monday morning

Ante-natal classes: 5.30-6.30pm Monday evening

Exercise safely in the comfort of your own living room with Megan Bergman, our physiotherapist with a special interest in Women's Health and Pilates based exercise.  All you need is a mat and a piece of stretchy band (if you have one) and you can follow the class using your phone, tablet or laptop.

Pre-natal Classes

Which muscle groups are important to keep strong during pregnancy and for childbirth?  How do I stretch that tight butt muscle safely?  Which exercises should I avoid?  All of these questions and more will be answered in your 45 minute class which aims to give you a good but safe workout. PS: your baby is welcome too.

Post-natal Class

Getting back to exercise safely after the birth of a child is important for many women but it can be confusing as to which exercises are safe, and how hard to work out, and when.  It can also just be plain tricky when you have a little one to find the time to do a class.

Our post-natal exercise class will be 45 minutes of pelvic floor and abdominal strengthening exercises.  A great whole body workout you can perform in the comfort of your lounge room, with your little one right beside you.

Please call us on (07) 3511 1112 or email us at admin@physiologix.com.au to find out more.


Classes, Unsupervised or Individual?

6-1 Group Classes

(limited to 6-7 people)

Classes will use specialised equipment and exercises to ensure recovery and strengthening of muscles essential to having a stable, strong body. You will have an individualised program which you carry out in a circuit style class. You will be doing exercises specific to you and your needs, at your own pace, in your own time.

An initial, one off, one hour one to one consultation with the physio, before you start attending the class, will teach you how to activate your deep core muscles correctly. To ensure this is done correctly ultrasound imaging is used allowing the muscles to be seen on the ultrasound screen as you learn to contract them. In this session you will also learn some of the basics of pilates and some of the exercises in the class.

Classes run:
Mon: 10.15, 11am, 5.30pm, 6.30pm
Tues: 12.15pm
Wed: 11.45am
Thurs: 6.45am, 11.15am, 5.30pm, 6.30pm
Fri: 6.45am, 9.15am, 10.15am mens class
Sat: 8.10am 

3:1 Small Group Classes including reformer classes

(limited to 3 people)

For those who feel they would struggle to manage a class and / or would just prefer more supervision from the Physiotherapist, we also offer multiple small groups throughout different days and times, which are limited to a maximum of 3 people over a 45 minute time. Please contact us to find out more.

When: multiple times available through the week including early and late times

1:1 Sessions

One to one sessions with the physiotherapist are available at all other times. Please contact Physiologix for more information.

How to book: All bookings and payments are to be made through Physiologix.
Tel: 3511 1112 or contact us via email.

Unsupervised

You can use the rehab gym hub space, unsupervised at all other times. An initial one hour program set up is required with one of our highly experienced physios. See below for details on costs.  Please contact Physiologix for more information.

How to book: All bookings and payments are to be made through Physiologix.
Tel: 3511 1112 or contact us via email.

 

 

Where

Utilise our stunning, fully equiped pilates and rehab private Physiologix gym area upstairs at the Gap Health and Racquet Club,
200 Settlement Rd

Circuit Class Times
(many 3:1 groups sessions available. 1:1 sessions as required)

  • Monday: 6.30 am and 11am
    (gym crèche/kids club available),
    5.30pm, 6.30pm
  • Tuesday: 12.15 noon.
  • Wednesday: 6.30am and 11.45am
  • Thursday: 6.45am and 11.15am
  • Thursday Evening: 6pm and 6.50pm
  • Kid's crèche available 8am to 12pm

Cost

  • $185 initial, one hour, one to one session with the physiotherapist (includes ultrasound assessment)
  • Classes $25 per class when purchased as part of the 6 pack pre-purchase (8 weeks to use)
  • $30 per individual class

Booking

All bookings and payments are to be made through Physiologix.
Tel: 3511 1112 or contact us via email.