Taping in Sport

Many of you are I hope tuned in to watch the Australian Tennis Open over the next 2 weeks. You will see many of the players wearing different types of tape, some of it helping them get through matches, maybe preventing injuries from getting worse, and often to prevent an injury from occurring.

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Playing Tennis in the Heat: How to Manage

Exercising in Queensland during summer is hot work! The body sweats to get rid of internal heat effectively. Sweat is mainly water but also contains important electrolytes sodium and chloride and a small amount of potassium. If the loss of fluid and electrolytes with sweating is not replaced it may cause cramps, heat exhaustion and decrease exercise performance. The following article written by Dr Bergeron of the US Tennis Association includes recommendations for how to manage

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The (Evil) Foam Roller

Physiotherapists often prescribe the use of a foam roller for a variety of different injuries. It’s usually quite uncomfortable while rolling, but after gives a great feeling of space and mobility.

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8 Physical Demands of Tennis

8 physical demands of tennis and what you need to improve your game:

-By Gena Wallis (Physiotherapist at PhysioLogix)

  1. 1.Cardiorespiratory fitness: Tennis is a stop/start sport that requires many repeated short explosive bursts of energy with average point durations of 6.3 seconds on hard court for high performance players. The predominant energy system used is 90% anaerobic and 10% aerobic however the variability of playing style, point duration, recovery times between points and overall match durations will require players to be trained both anaerobically for performance and aerobically for recovery during and after play.
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