Sore muscles after Exercise? You may have DOMS.

Sore Muscles After You Do Exercise? You May Have DOMS!

Delayed Onset Muscle Soreness, or DOMS, is the fancy name for the pain and discomfort that is experienced the day after exercising.   If you’ve taken some time off or even just changed up your routine a bit, your body is vulnerable to a few days of soreness.

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