What Makes Champions at the Australian Tennis Open

Kirsty McNab (Sports Physiotherapist) is an extremely experienced and valued member of the Australian Open Team, working as one of four Tennis Australian Physiotherapist for all the female athletes competing at the Open. 2018 marks her 11th year on the job.  Here she talks about some of the things that make Champions at a Tennis Grand Slam.

This year I had the wonderful and very privileged experience of working with the great Billie-Jean King. This year marked her 50th year since winning the women’s singles Australian Open in 1968, one of the 39 Grand Slam Titles she won in her incredible career. As she says, great champions aren’t just made by what they do on court, but also what they do off court.  Making time to give back to your profession, to supporting others less fortunate around you, to always taking time to appreciate all those that help you be where you are in life, to fight for what you believe in and put in the effort to change even the smallest thing, are all lessons I think we can learn from.

What else makes these champions? Dedication and hard work are everything. Hours go into the gym and on court training. But hours also go into rehabilitation. Every minor and major ache is checked out and a routine put in place to ensure it is nipped in the bud.  This means regular sports massage, self trigger pointing, pool recovery, hours of small, specific physio exercises to keep the body working perfectly, stretching sessions with the physio.  Many of these athletes spend several hours a day, every day with us in the treatment rooms under Rod Laver Arena.

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