Pilates - For Strength, Flexibility, Posture, Pain Reduction and Bone Density
Want to:· Increase your muscle strength and tone ( particularly of your abdominal, lower back, shoulders, hips and buttock muscles)
· Improve your flexibility?
· Prevent injuries related to muscle imbalance?
· Improve your posture?
· Improve your bone density?
Then equipment pilates is for you. Physiologix now offering Pilates for Strength and Fitness. With Pilates no longer available through Private Health Cover, Physiologix is delighted to be able to offer Small Pilates Equipment Fitness Classes run by Luisa, a qualified pilates instructor.
Use state of the art pilates reformers and feel your body work in this great class, ideal for improving all over body fitness and strength, with a particular focus on the core. No matter you age, ability or level of fitness, Luisa can cater for your individual needs.
Luisa holds a Diploma in Professional Pilates Instruction (PITC) and is a qualified Buff Bones Instructor. She also holds Certificates 3 & 4 in Fitness having worked as a Personal Fitness Trainer, Luisa understands the body and the way it functions extremely well. Luisa is well equipped to assist people in making a positive change in their lives, with her experience in the fitness industry, she has the skills and knowledge to help people achieve their goals.
After discovering the many and varied benefits of Pilates through needing a natural therapy for neck and back pain, Luisa has since gone on to become a fully qualified instructor so she can empower other people to move and strengthen their own bodies. She believes when you learn about your posture and the way you move, it brings about awareness and discovery.
Use state of the art pilates reformers and feel your body work in this great class, ideal for improving all over body fitness and strength, with a particular focus on the core. No matter you age, ability or level of fitness, Luisa can cater for your individual needs.
Luisa holds a Diploma in Professional Pilates Instruction (PITC) and is a qualified Buff Bones Instructor. She also holds Certificates 3 & 4 in Fitness having worked as a Personal Fitness Trainer, Luisa understands the body and the way it functions extremely well. Luisa is well equipped to assist people in making a positive change in their lives, with her experience in the fitness industry, she has the skills and knowledge to help people achieve their goals.
After discovering the many and varied benefits of Pilates through needing a natural therapy for neck and back pain, Luisa has since gone on to become a fully qualified instructor so she can empower other people to move and strengthen their own bodies. She believes when you learn about your posture and the way you move, it brings about awareness and discovery.
Luisa feels Pilates is for “every body” – age or ability is no barrier. Luisa is a breast cancer survivor, having had 2 diagnosis over 10 years and ongoing treatment. She has an incredible inner strength, self-belief and determination, that has seen her recover and come out stronger. Luisa wants to be a motivator and role model for her clients, whether they are facing health issues, challenges or have a particular goal in mind they want to achieve, she can show you what it takes to be successful. She is living proof that anything is possible!
Got Bone Density Issues?
Got Bone Density Issues?
Pilates for Buff Bones is a medically-endorsed workout that combines Pilates ( based on Pilates Equipment ) with bone-strengthening and balance techniques to optimise the health and safety of your bones.The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. The exercises tone the arms, hips, back and abs, and also improves posture.
Exercises can be set to varying levels and is safe for those with osteoporosis as the movements avoid forward-bending of the spine motions and include enhanced breathing, core control, coordination, flexibility and promotion of whole body health. Luisa is also a qualified Buff Bones Pilates instructor here at Physiologix.
