Pilates - Give Your Body The Boost It Needs

Want to:
·      Increase your muscle strength and tone ( particularly of your abdominal, lower back, shoulders, hips and buttock muscles)
·      Improve your flexibility?
·      Prevent injuries related to muscle imbalance?
·      Improve your posture?
·     Improve your bone density and balance?

Then equipment pilates is for you. Physiologix is now offering Pilates for Strength and Fitness.  With Pilates no longer available through Private Health Cover, Physiologix is delighted to be able to offer Small Pilates Equipment Fitness Classes run by extremely experienced and highly qualified pilates instructors.
scooter on reformer as glutei exercise
elfder adult planking in pilatesUse state of the art pilates reformers and feel your body work in these great classes, ideal for improving all over body fitness and strength, with a particular focus on the core.  No matter your age, ability, or level of fitness, our instructors will design a program, unique for you, specifically for your individual needs. 

Our classes have a maximum of 4 people, each person with their own reformer, but with a range of other equipment that you can use.  Run in a large
private gym space, there is ample room, ensuring covid safe spacing can always be ensured.

Check out Lex, one of our many star clients. 
Lex is 72 years young and has been a dedicated client for the past 5 years. Committed to his practice of Pilates general strength and conditioning to keep his body as agile as his mind.

This is just one example of a great exercise to strengthen the buttock muscles, or glutes, called scooter. This is important especially if you have struggled with back, pelvis or hip pain, but is also a great exercise to help you get stronger walking or running.spine stretch series on reformer in strength pilates class
And check out Jessica, one of our awesome instructors working through an exercise sequence for those of you wanting something much more high level, working specifically on back and core strength and muscle toning.

Got Bone Density or Osteoporosis Issues?Pilates for Buff Bones is a medically-endorsed workout that combines Pilates ( based on Pilates Equipment ) with bone-strengthening and balance techniques to optimise the health and safety of your bones.The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. The exercises tone the arms, hips, back and abs, and also improves posture.  Exercises can be set to varying levels of ability, and are safe for those with osteoporosis as the movements avoid forward-bending of the spine motions and include enhanced breathing, core control, coordination, flexibility and promotion of whole body health.Work on your bone density with our qualified Buff Bones Pilates instructors here at Physiologix. 
Interested – give us a call on (07) 3511 1112 or contact us from our website physiologix.com.au