Kegel Balls: A must-hear Interview!

"We're talking Kegel Balls! Yes, Kegel balls or vaginal weights, are more than pleasure toys! They are actually a great tool that allows physios help women to progress pelvic floor muscle strength work in a more functional way, for example when doing physical work like walking and lifting.

Why do we need a strong pelvic floor? The pelvic floor muscle is the muscle that sits at the base of the pelvis. This muscle is responsible for your continence (bladder and bowel leak control), supporting your internal organs and giving pelvic stability. A strong pelvic floor will even give improved sexual function. So you can see, there are lots of reasons to have a good strong pelvic floor.

To listen and learn more click on the play button above.

At Physiologix we have therapists specially trained in womens' health. Please email us from the contact us page or call us on 3511 1112.

Read more information on the health of the Pelvic Floor here!