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|PHYSIOTHERAPY | MASSAGE | REHABILITATION | SPORTS SCREENING|
August 05 2021
Stuck at home?
Trying to stay flexible and fit?
Trying to avoid boredom and covid belly?
Acess these great online pilates classes
Join Moira, one of our highly experienced, accredited pilates instructors, for either or both of these 2 at home pilates workouts.
Focus: functional movements, all over body workout, balance, bone density, fun movement, weight bearing, no floor work.
Needed equipment: chair, theraband, 1 heavy weight (2-5kg, or a 2l carton of milk, or laundry liquid), and a set of small hand weights (0.5kg or 1kg, or a pair of canned goods).
A more traditional floor-based workout.
Focus: mobility, abdominals and continuous movements. Moving the spine in every plane of movement, a good abdominal workout and feel-good movements
Equipment needed: none. Just a mat and a towel (as an assist).
Cost: 30$ for 1 weeks access for each class
Just call us to make payment and we will provide you with a link and unique password.
Please note Physiologix holds no responsibility for any pain or injury sustained while doing the class or any of the exercises. Do not exercise into pain, be careful not to do too much of something new, and listen to you body - if in doubt, miss it out!
Upstairs at The Gap Health & Racquet Club