Looking after your health as you age is essential - the stronger you are, the fitter you are, the better your balance - these are all things that will help maintain good Mens' Health throughout life

  • our physios are experts in assessing a wide range of injuries, aches pains and issues
  • they will work with you to form a plan for now and for the future workign with you and your aims
  • want to improve your ability in a sports or other activity, they will help look at ways you can do this
  • we offer the GLAD osteoarthritis program, a specifically designed program for those with OA related joint pain
  • we offer 1:1 or small group pilates classes to help strengthen you while under. the close supervision or a highly trained professional - all programs are individually designed, that means it is a program just for you and the issues you need addressing
  • we can put together an online home program, following video based exercises, that you can do when you want, as often as you want, from the safety of your own home
  • we can structure a gym program for you to utilise either here at the Gap Health and Racquet Club, or through whichever gym you choose to attend

Contact us now, we can help you!


You might like to read more on several of the points discussed above

Move for Health - Small Group Classes - Individually Tailored

Best Treatment For Osteoarthritis

Pilates - Give Your Body The Boost It Needs